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Posts in category Coping & Resilience

Spiritual Awakening and Inner Journey...

Spiritual Awakening and Inner Journey Women’s Healing Retreat

Sedona, AZ   April 6 – 10, 2018 If you have ever asked, “What will bring me more happiness? What can I do to bring more balance into my life? How can I maintain a calm balance while making a real difference in this world?  Or any other soul-driven questions, this is the place for you. […]

Eliminate Your Illusions

Eliminate Your Illusions

How many of you have illusions?  Not the kind that makes everyone think you are crazy but the ones you innocently build up in your mind?  Where we have taken a situation or a comment and built it into much more than it is by letting our subconscious mind run wild. Here is an example […]

Learning to Live with Ease and Grace

Learning to Live with Ease and Grace

Wouldn’t it be truly amazing to live a stress-free life with ease and grace?   Why can’t you?  Did you know it is a choice? I believe we are meant to be floating in happiness, health and harmony with a life full of friends and laughter.  That is our natural state, our default position.   It is […]

Fail Your Way to Success!

Fail Your Way to Success!

See your failures as gifts! Do you feel like a failure or compare yourself with others? “When we hear about extremely successful people, we mostly hear about their great accomplishments—not about the many mistakes they made and the failures they experienced along the way. Failure brings Success! In fact, some of the most successful people […]

7 Tips to Creating a Better Life!

7 Tips to Creating a Better Life!

There is a better way to live!   What if you could reframe and evolve your life into one you love?   What would it look like? We make choices every single day and the cumulative effect of each of those choices is often greater than the effect of the big decisions.   You have actually chosen the […]

Learn to Be Happy!

Learn to Be Happy!

When you learn to prioritize happiness, you will be transforming your life to be a happier place.  This isn’t necessarily what we were taught growing up.  We were taught to focus on success not happiness.  We were told to keep our “happy” projects as hobbies and focus on something that would make us a success […]

Receive and Believe!

Receive and Believe!

Are you someone who loves to make others happy?  Do you love doing things for other people to ensure they are happy and their emotional needs are met?  Do you give, give, give but aren’t as good at receiving? What often happens when you are such a giving, caring person, is you make your own […]

Building Your Self-Esteem!

Building Your Self-Esteem!

Do you allow others to talk disrespectfully to you?  Do you constantly seek approval or acceptance from others? Do you weigh, measure and judge yourself?  Or do you compare yourself to others?  How you look?  How you act?  What you have? If you answered yes to any of the above, you will want to read […]

6 Tips for a Happier, More Successful...

6 Tips for a Happier, More Successful Life!

After working with thousands of clients, I have identified the secret sauce.  I have looked across these people and figured out the commonalities with the people who are happier and more successful in life.   These people I am talking about…wake up every day happy and are always able to reach the goals they set with […]

Emotional Abuse is #1 Energy Drainer

Emotional Abuse is #1 Energy Drainer

There is one other thing that drains energy faster than almost anything.  It is one of the biggest bullies on the block.  This beast or tyrant can show up in many different forms.  And we often ignore it or put up with it. Who can guess what it is? It is Emotional Abuse!  Emotional abuse, […]

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