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Posts in category Self Care

Spiritual Awakening and Inner Journey...

Spiritual Awakening and Inner Journey Women’s Healing Retreat

Sedona, AZ   April 6 – 10, 2018 If you have ever asked, “What will bring me more happiness? What can I do to bring more balance into my life? How can I maintain a calm balance while making a real difference in this world?  Or any other soul-driven questions, this is the place for you. […]

6 Tips for a Happier, More Successful...

6 Tips for a Happier, More Successful Life!

After working with thousands of clients, I have identified the secret sauce.  I have looked across these people and figured out the commonalities with the people who are happier and more successful in life.   These people I am talking about…wake up every day happy and are always able to reach the goals they set with […]

Protecting Your Energy

Protecting Your Energy

Have you ever been having a good day and feel great when suddenly someone yells at you or cuts you off and you feel like you just sank to a lower level or you feel fear penetrating your body? Or maybe no-one said anything but someone who is angry or mean just walked in the […]

Just BE & Enjoy the Now!

Just BE & Enjoy the Now!

We are always looking outside of ourselves or to that next adventure to find what will make us happy.  We rarely allow ourselves to be happy in the moment.  Think about it…when you were in grade school, you couldn’t wait to get into Jr. High and then once there, it was all about getting into […]

We Just Want a Better Life!

We Just Want a Better Life!

I find that most people I work with just want a better life, free from fear and worry.  They want to be happy and look forward to each day! Why don’t they have it now?   The fact is most people create and expand their own anxiety and don’t realize how much control they have. A […]

Balancing Thinking with Feeling

Balancing Thinking with Feeling

Why we do feel so unsure or insecure at times?  I believe it is because we think too much.  We spend too much time in what I call your ego brain.   We were conditioned to live in that brain.  Most people I know were taught more to think than feel.  From a very young age, […]

Gratitude can Increase Your Happiness

Gratitude can Increase Your Happiness

Happy Thanksgiving everyone!  Did you know that Gratitude is literally one of the few things that can measurably change peoples’ lives?  Robert Emmons, a Professor at the University of California, Davis is one of the world’s leading experts on the science of gratitude and he says gratitude is key to happiness. A few things to […]

Placebo Effect…The Power Within...

Placebo Effect…The Power Within YOU!

 I am blown away by how powerful our mind is.  I have always heard about the placebo effect and knew it was powerful but never studied it closely!   All I can say is WOW!   This mind over matter is much more powerful than I could have even imagined.  In WWII…they ran out morphine but had […]

Heal Yourself

Heal Yourself

Do you want to heal yourself? Are you ready to live the life you are meant to live without pain, illness or ongoing problems? You can learn a lot from a group of people who experienced a spontaneous healing or remission in their lives. When interviewed, there were 4 commonalities in all of them. 1. […]

Re-Invent Yourself!

Re-Invent Yourself!

Did you know that you change your body and you change you with one single thought? It’s true!  If you have thoughts of stress or self-doubt or worry or I love life, you will have the same measurable effects.   You don’t have to lift a finger and your body will be undergoing change.   Your physical […]

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