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Posts tagged gratefulness

Make Happiness Your Default Setting

Make Happiness Your Default Setting

Have you ever received Happiness Training?  Most people don’t.  You don’t learn about happiness in school.  It is not necessarily taught to us by our parents or in grade school or even in Jr High or High School.  There are a few classes relating to happiness in some colleges but it is not a common […]

7 Tips to Creating a Better Life!

7 Tips to Creating a Better Life!

There is a better way to live!   What if you could reframe and evolve your life into one you love?   What would it look like? We make choices every single day and the cumulative effect of each of those choices is often greater than the effect of the big decisions.   You have actually chosen the […]

Learn to Be Happy!

Learn to Be Happy!

When you learn to prioritize happiness, you will be transforming your life to be a happier place.  This isn’t necessarily what we were taught growing up.  We were taught to focus on success not happiness.  We were told to keep our “happy” projects as hobbies and focus on something that would make us a success […]

Balancing Thinking with Feeling

Balancing Thinking with Feeling

Why we do feel so unsure or insecure at times?  I believe it is because we think too much.  We spend too much time in what I call your ego brain.   We were conditioned to live in that brain.  Most people I know were taught more to think than feel.  From a very young age, […]

Expect the Best!

Expect the Best!

  Expect the Best! Enjoy the Best!   I believe everyone has the right to be happier than they are right now.  Our lives were meant to happier and more abundant than most people experience on a day to day basis.  We shouldn’t be lacking or wanting but experiencing all that is good for us.   […]

Gratitude can Increase Your Happiness

Gratitude can Increase Your Happiness

Happy Thanksgiving everyone!  Did you know that Gratitude is literally one of the few things that can measurably change peoples’ lives?  Robert Emmons, a Professor at the University of California, Davis is one of the world’s leading experts on the science of gratitude and he says gratitude is key to happiness. A few things to […]

Focus on What You Do Want!

Focus on What You Do Want!

Do you understand how powerful you are when you have clear intentions?  Your thoughts can change your brain and your body.   It doesn’t matter if you are thinking positive thoughts or negative thoughts, you are physically changing cells within your own body.  You truly are the master of your future or the engineer of your […]

Mind Over Matter

Mind Over Matter

I am blown away by how powerful our minds are when aligned with our hearts, our intuition, our inner belief system.   I have seen some pretty powerful shifts in clients once they begin to apply this way of being to their lives.  Let me share a few stories that demonstrate what I am talking about.   […]

Being YOU!

Being YOU!

How many of you are happy?   I mean really happy?  Where you wake up each day, thankful to be alive, thankful to be healthy, thankful for what each moment of each day or your life is like, thankful for being you…just the real, true authentic you?   Where you feel like you are unique and stand […]

Using Your Mind and Emotions to Creat...

Using Your Mind and Emotions to Create Your Reality

The Heartmath Institute has documented a specific link between your emotional state and your heart rhythms.   When you have negative emotions like anger or fear, your heart rhythms will become erratic and disorganized.  And when you have positive emotions like gratitude, love and joy, your heart rhythms will be highly organized and coherent…smoothed out waves which […]

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