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Posts tagged Self care

Spiritual Awakening and Inner Journey...

Spiritual Awakening and Inner Journey Women’s Healing Retreat

Sedona, AZ   April 6 – 10, 2018 If you have ever asked, “What will bring me more happiness? What can I do to bring more balance into my life? How can I maintain a calm balance while making a real difference in this world?  Or any other soul-driven questions, this is the place for you. […]

7 Tips to Creating a Better Life!

7 Tips to Creating a Better Life!

There is a better way to live!   What if you could reframe and evolve your life into one you love?   What would it look like? We make choices every single day and the cumulative effect of each of those choices is often greater than the effect of the big decisions.   You have actually chosen the […]

Receive and Believe!

Receive and Believe!

Are you someone who loves to make others happy?  Do you love doing things for other people to ensure they are happy and their emotional needs are met?  Do you give, give, give but aren’t as good at receiving? What often happens when you are such a giving, caring person, is you make your own […]

Emotional Abuse is #1 Energy Drainer

Emotional Abuse is #1 Energy Drainer

There is one other thing that drains energy faster than almost anything.  It is one of the biggest bullies on the block.  This beast or tyrant can show up in many different forms.  And we often ignore it or put up with it. Who can guess what it is? It is Emotional Abuse!  Emotional abuse, […]

Placebo Effect…The Power Within...

Placebo Effect…The Power Within YOU!

 I am blown away by how powerful our mind is.  I have always heard about the placebo effect and knew it was powerful but never studied it closely!   All I can say is WOW!   This mind over matter is much more powerful than I could have even imagined.  In WWII…they ran out morphine but had […]

Living in the Zone

Living in the Zone

Learning to live and operate in what I call the zone or in the flow takes discipline and consistent reminders and practice.  It doesn’t happen overnight but it does happen over time.  When you get there and begin to experience the magic of “being” in this place, you will never want to go back.  People […]

The Gift of Pain and Struggle

The Gift of Pain and Struggle

In order to move on from the past and create a future like the kind you dream of that is unlike anything you may have known, you have to start by looking at yourself, looking at your life. When you face the pains and learn from them, you experience the greatest gains. What have been your biggest […]

Healing Naturally

Healing Naturally

Listen to your Body & Heal

Listen to your Body & Heal

Do you know how to tune into and listen to signs within your own body?  It is amazing what your body tells you each and every day and most of us are masters at tuning it out. Here are some of the primary ones that I see all the time… 1.       Some signs you may […]

You’re First!

You’re First!

“If you take care of yourself first…you will always have the energy to give to others”              – Marla Williams  

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